The weather was seasonably cool, about 40 degrees, and as always I dressed warmer than almost anybody else, although it felt good to me and I didn't overheat at anytime during the entire race. Despite being in the porta-potty line 3 minutes before the start of the race, I managed to make it to the starting line just before the race began and nudged my way close to the front. I got off to a good start, hitting the 1-mile mark at about 6:19. Shortly thereafter the hills came, as they usually do in Charlotte, and the subsequent miles were considerably slower.
For some reason this was one of those rare races where I couldn't get my heart rate up to the area where I seem to usually be most comfortable, around 165-170 beats per minute. As you can see in the charts below, usually I build up my heart rate in the first mile or two until it's in the mid to upper 160s. In today's race (the first chart below) I built up to the low 160s but after a couple miles I started dipping down into the 150s and I really wasn't able to build it back up. I was finally able to push it a little bit in the final mile and at the very end I managed to hit 169, but in most races my average heart rate throughout is in that area. In Myrtle Beach my average for the entire race was 170 bpm, while today my average was only 158, which I think is the lowest I've ever recorded.
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| Rocktoberfest Half Marathon (2011) |
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| Lungstrong 15k (2011) |
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| Battle of the Triad Half Marathon (2011) |
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| Myrtle Beach Half Marathon (2011) |
Click Here for Race Results
Click Here for Race Photos Carolina Snapshot
Race Rating:
8 - 1-10 Website (Information, results, registration, photo links, etc.)
7 - 1-10 Awards (Quality of medals, trophies, etc.) (1 to 10)
7 - 1-10 Awards Presentation (PA system, winning times, etc.) (1 to 10)
5 -10 Food for Race Participants (1 to 10)
7 - 1-10 T-Shirts (1 to 10 with 5 being average)
4 - 4/6 Part of Race Series (Grand Prix, etc.) (6=Yes and 4=No)
5 - 0/5 Professional Photography (5=Yes and 0=No)
6 - 4/6 Chip Timing (6=Yes and 4=No)
7 - 3/7 Certified Course (by USA Track & Field) (7=Yes and 3=No)
5 - 1-10 Course (1 to 10 with 5 being average)
4 - 1-10 Parking (1 to 10 with 5 being average)
8 - 1-10 Entertainment (1 to 10 with 5 being average)
10 - 0-10 Age Groups (10 if 5-year groups; 0 if 10-year groups)
5 - 0/5 Indoor Shelter from Elements (0 if none; 5 if provided)
3 - 1-10 Bathroom Facilities (Just 3 porta-potties for 1500 runners + crowded inside Y)
0-10 Other
TOTAL - 91
Race Stats:
1st Overall Male: Michael Creason (1:17:46)
1st Overall Female: Sonja Davy (1:21:58)
Total Finishers: 708
My Stats:
Time: 1:35:27
Pace: 7:15
Age Group: 2 of 18
Overall: 57 of 708 (8.17%)





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