The Old Runner

Another local 5k, this one at Gaston College, was my 5th race in the series, for which I have to run six races to qualify for the end-of-season awards. There weren't any nearby half marathons, so it fit nicely into my schedule. Looking back at my races, I saw that I hadn't run this race since 2021 when I finished in 25:16, so it's unsurprising that I finished about 3 minutes slower 3 years later (28:11). Ouch. Losing about a minute per year in my 5k times. I probably shouldn't complain about being slower, though, and I should just be happy I can still run. Looking back at my Garmin data, I saw that I walked 18 times, which is a lot of walking for a 5k race. Still, the data shows that I only walked around 3 minutes total, so maybe it's not so bad. One bit of data that I haven't paid much attention to is my Heart Rate Zones (on the graph below). Seeing that 62% of my run was in Zone 5 (Maximum) makes me think that if I watched my heart rate and kept it in Zone 4 (

With a couple of 5k races in the local race series over these two weeks and no nearby half marathons, I decided to take a little break from the longer races. I ran this same race last year and it's nice and flat(ish), so I was hoping to run a better time than in the hilly food truck races that I've done over the past few months. The result was that I did better (27:22), but nothing to jump up and down about. As much as I'd like to nudge back down into the 24- to 25-minute range in a 5k, that might not be happening for me. Just like last year, my main age group competitor was a local high school cross-country coach who is a couple years older than me. Also, just like last year, we jockeyed for position several times during the race, and I managed to squeak by him with about 20 seconds to spare.  Last year's race had some great free photographs that I didn't see until I registered for this year's race. Eight days after the race, there are still no photos on the we

Lord knows I'm not a trail runner, although I've been trying to impersonate one for the last few months. In July, I ran the Harbison Trail Half Marathon, the first singletrack trail half marathon I've ever run. In retrospect, I kind of enjoyed it even though I was slow and spent most of the time just trying not to trip over a rock or a tree root. I did the same thing in this race; just hoping I didn't trip and break an ankle or do a faceplant. Luckily, I came out unscathed and didn't fall or twist anything that shouldn't be twisted.  The U.S. National Whitewater Center is about a 15-minute drive from my house. It has 50+ miles of trails, but I haven't been there in over 10 years because trails have never appealed to me. This week, they had the only half marathon within 100 miles, and since I'm trying to run every half marathon I can reasonably get to this year, I figured I'd give it a go.  From what I've heard, the trail races at the Whitewater C

This was my 14th half marathon this year, in a year that I'm hoping to run 20+. Unfortunately, as I write this a week after the race, I'm not feeling as gung-ho as I did when the year began. I'm already thinking of how miserable the cold weather races will feel, thus making it easy for me to back out in less-than-ideal weather conditions.  This was the first half marathon I ran on the comeback trail a year ago, but it was before I restarted the blog, so I only have my Garmin Connect and Strava data to help me remember it. I finished last year's race in 2:06:49, and this year, I was a little slower at 2:09:29, but I did finish 1st in the 70-74 age group this year as opposed to 2nd last year. The stat that stood out most to me is that this race had 913 finishers last year and only 503 this year! It's one of three half marathons that begin at Pack Square, and it's the only one of the three that also ends there. The other two end down along the river, so you don'

I'm in a half-marathon mindset, so I only run a handful of 5k races this year. This series of four races is one of those because it's not only nearby, but many friends are also running the series, and the race director and his wife are also long-time running friends. All of the races are also held on Friday night so that still gives me a chance to run another race over the weekend if there's one available. This was the fourth and final race of the series, and I missed race #3 because of a conflict with my schedule. It's a challenging course with its first and third-mile roller-coaster hills. Since my 5k times are slipping anyway, I have difficulty running it in under 30 minutes. My official finishing time today was 30:09, the best of the three races I did, but only by a few seconds. Race Name: Friday Food Truck 5k Race #4 Location: Clover, South Carolina (Kings Mountain State Park) Date: August 16, 2024 Course: Splits: Weather at Start: Click Here for Race Results Click

What a blessing to once again run a half marathon with my grandson, Ryan! This year, he's exactly half my age—36, and I'm 72! This was the first half marathon we've run together since 2016 when we ran the Knoxville Half Marathon for the fifth straight year. Ryan's a great athlete, having been an outstanding football and baseball player in high school and going on to play college baseball. He's still in great shape but limits his running to no more than 5 miles. That's probably not ideal training for running a half marathon, but I appreciate his willingness to humor his old grandpa.  This race replaces The Scream! Half Marathon, which was one of my all-time favorite races. In that race, we parked at the same place (Brown Mountain Beach Resort), took a bus to the top of the mountain, and then ran down the mountain, making it one of the fastest races around.  We started the race together, and he seemed happy to join me in my normal run/walk routine. The race is alm

Well, that was interesting. In my zeal to run at least 20 half marathons this year, I found this one at the last minute and signed up. It was only about 100 miles away, so I could click off another half marathon with just a couple hours of driving.  I signed up right away, not bothering to read the race description. The next day (the day before the race), I found out it was a singletrack trail complete with plenty of roots, rocks, and obstacles that a roadrunner like myself is not used to running.  It was hot and muggy, with a dew point of 75, although being a warm-weather runner, I'd prefer that over 40 degrees any day. Before hitting the actual trail, the race began on a dirt road, and I could have stopped to walk but decided to try to keep running until I saw someone else walking. The green lines on the graph below represent walk breaks, so you can see that I didn't take a walk break until I was more than 2 miles into the race. By about 5 miles into the race, I was done. I w