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Race #566 - Run the South Half Marathon - Charlotte NC - 06/29/24

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Touted as the "Hottest Half Here," the Run the South Half Marathon lived up to its billing this year. The temperature at the beginning of the race wasn't unbearable at 77 degrees, and even the humidity wasn't 100% (it was 88% according to the weather app). I think maybe the culprit was the dew point, although I don't know what it was. I do know that I was sticky and sweaty before the race and didn't even do a warmup.  I'm not sure I've explained how I use the Jeff Galloway Run Walk Run technique. I keep my watch set to alert me every 20 seconds, so I can run 20 seconds then walk 20 seconds, and that's how I do most of my training. In races, I run however many 20-second intervals I'm comfortable with and then just walk 20 seconds in between, so I may run three 20-second intervals (1 minute) or six 20-second intervals (2 minutes) then walk 20 seconds before running again. I just go by what feels right at the time, so if I'm going downhill I m...
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Race #136 - The Scream! Half Marathon - Jonas Ridge, NC - 07/16/11

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The T-shirt says, The Scream! Half Marathon is "13.1 Miles of Pure Hill!" That's not entirely true. While there are probably 8 or 9 miles of downhill that will make your quads and calves scream with delight (or possibly horror), there's enough uphill to bring you back to reality. For me, every time we hit the small uphill sections they almost felt like huge mountains after getting used to all the downhill, but enough people passed me on those hills that I thought I might be in the minority. There's no doubt that the huge downhill sections helped a lot of people run their fastest half marathon time ever. I cut about a minute off my Personal Record from the 2010 Little Rock Half Marathon with a time of 1:32:11, which was 1st in the 55-59 age group and 24th overall. Honestly, I was just a little disappointed with my time since I've been running well lately and had dropped 10 pounds over the previous four weeks. I felt like there was a good chance for me to run ...
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Race #570 - Asheville Half Marathon - Asheville, NC - 08/24/24

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This was my 14th half marathon this year, in a year that I'm hoping to run 20+. Unfortunately, as I write this a week after the race, I'm not feeling as gung-ho as I did when the year began. I'm already thinking of how miserable the cold weather races will feel, thus making it easy for me to back out in less-than-ideal weather conditions.  This was the first half marathon I ran on the comeback trail a year ago, but it was before I restarted the blog, so I only have my Garmin Connect and Strava data to help me remember it. I finished last year's race in 2:06:49, and this year, I was a little slower at 2:09:29, but I did finish 1st in the 70-74 age group this year as opposed to 2nd last year. The stat that stood out most to me is that this race had 913 finishers last year and only 503 this year! It's one of three half marathons that begin at Pack Square, and it's the only one of the three that also ends there. The other two end down along the river, so you don...
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Race #117 - Get Your Rear in Gear 5k - Charlotte, NC - 03/05/11

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Today was a big running day for the Hefner family. Not only did Linda run her first race after a layoff of a couple months due to knee pain, but our 30-year-old son Dave ran his first 5k race ever. It was the first time Dave had even been to one of our races. Yep, it took 117 races before he managed to make it out to see his parents' weekly near-death experience. One of my main reasons for becoming a runner was to inspire our kids and grandkids to become more health-conscious, and Linda and I are both elated that Dave's getting an idea of why we've become so enamored with running and racing... it's fun! This was only the 2nd year of the Get Your Rear in Gear 5k in Charlotte, and with 1,400 finishers in the race this year it looks like it's one of the fastest growing races in town. The hills weren't terrible but there were quite a few ups and downs throughout the race. I lined up near the front and talked with Steve Staley, who always gives me a hard time wheth...
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Race #122 - Bunny Run 5k - Concord, NC - 04/23/11

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Since we first ran this race two years ago, it has more than doubled in size. This year 520 runners finished the Bunny Run 5k, the City of Concord's annual Easter race. Despite the name, which reminds me as much of an Easter egg hunt as it does a road race, it's a well organized race and is a lot of fun. The race used to be run on neighborhood streets along with a trip up the greenway, ending at the other park (I don't remember the name of it) about a mile away. That was a little bit of a problem in that when the race was over you were a mile away from your car if you parked near the starting line. This year, however, the course was changed to an out-and-back course up the greenway so that the starting line and finish line were at the same place, which resulted in not only a great improvement in parking logistics, but it eliminated all of the hills except in the final 100 yards or so at the end of the race. As the race began I was a little concerned that we were running d...
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