Race #238 - Mount Mourne VFD Elf Run 5k - Mount Mourne, NC - 12/21/13

This has become one of my favorite winter races, partly because all of the pre-race and post-race activities are held inside the fire department, where it's warm and you're able to mingle with the other runners in relative comfort and escape the cold winter temperatures. There are other great things about the race as well. The course is pretty flat. There are a couple small hills but no huge obstacles to climb, and race times seem to be faster here than in most other 5k races.

The food is plentiful and includes coffee, donuts, cookies, sub sandwiches, plenty of fruit, and more. Age groups are 5 years and the winners receive trophies, not huge but pretty nice. In most races by the time they reach my age group most of the people are gone, but for this one they hang around until after the awards hoping to win one of the numerous door prizes that are given away at the end. As they do the drawing, each winner is able to choose whatever they want that's left. One friend of mine came away with a new pair of Saucony running shoes; another friend won a shop vac; another came away with a beautiful set of expensive lamps. My name was called at the very end and the only thing left was a set of two small duffle bags. It's not something I would have chosen either, but when we got home we found it a great use for one of the bags.

It was my fastest time of the three occasions that I've run this race, finishing at 20:46. Anytime I'm under 21 minutes in a 5k it's a pretty good day for me. My time of 21:30 last year landed me in 3rd place, so I was fortunate to get 1st place in the 60-64 age group this year.

Click Here for Race Results

 My Stats:

Time:  20:46
Pace:  6:41
Age Group:  1 of  10
Overall:  16 of  156
Average Heart Rate: 170
Maximum Heart Race:  175
Age Graded Equivalent Time:  16:33 (77.92%)

***************
* RACE RATING *
***************

RACE COURSE
3 - Chip Timing: (3 points if yes)
0 - Starting Mat: (2 points if yes)
2 - Water Stops: (0)none  (2)normal  (5)extras [Gu, sports drink, etc.]
1 - Course Marking:  (0)bad  (1)good
2 - Course Scenery:  (0)bad  (2)pleasant  (5)extraordinary
1 - Mile Markers: (0)poor or none  (1)normal  (2)with clocks or time called out
2 - Volunteers:  (0)too few  (2)good
4 - Finish line: (0)mediocre  (2-5)not bad to very good  (7)spectacular!
2 - Certified Course: (0)no  (2) yes
2 - Correct Distance: (0)no  (2)yes
1 - Partly or fully on unpaved roads:  (0)yes  (1)no

REGISTRATION
2 - Cost:  (0)expensive  (2)reasonable  (5)cheap!
3 - Race Day Registration:  (0)no  (3)yes

RESULTS
2 - Posted promptly online:  (0)no  (2)yes
1 - Clear link on website:  (0)no  (1)yes

AGE GROUPS
2 - 3 deep awards: (2)yes (0 for anything less)
5 - 5-year age groups (5 points) (0 for anything less)
1 - 14 and under group (1)
1 - 65+ group (1)
1 - 70+ group (1)
2 - Top Overall M/F:  (0)none or first only  (2)top 3 or better
0 - Masters Category(40+): (0)no  (2)yes
0 - Grand Masters Category (50+):  (0)no  (3)yes
0 - Senior Grand Masters Category: (0)no  (5)yes

AWARDS
5 - Overall Winner Awards: (0)none  (2)yes  (5)excellent
5 - Age Group Awards: (0)none  (2)yes  (5)excellent
9 - Door Prizes or Drawing: (0)no  (2)yes   (5-9)fabulous door prizes!
0 - Finisher Medals for All Finishers: (0)no  (3)yes  (5)really cool medals

POST RACE
9 - Food for Race Participants: (0-10 with 5 being average)
4 - Entertainment:  (0)no  (1-9)yes
2 - Finisher times posted after race:  (0)no  (2)yes

REST ROOMS
1 - Porta Potties:  (0)no  (1)limited, long lines  (2)plentiful
0 - Indoor Restrooms: (0)no  (1)limited, long lines  (2)plentiful

T-SHIRTS
2 - T-Shirts: (0)no  (2)yes
2 - Design: (0)not good  (1)not bad  (2)nice  (5)beautiful!
0 - Material: (0)cotton  (2)technical fabric
0 - Discount for no-shirt option:  (0)no (2)yes

PHOTOGRAPHY
0 - Professional Photography: (0)no  (5)yes
x - Prices: (0)expensive  (2)reasonable  (5)cheap!
0 - Free Photographs (newspaper, etc.):  (0)no  (2)yes  (5)lots of free pics!

PARKING
2 - Close to Start:  (2)yes  (0)no
2 - Close to Finish:  (2)yes  (0)no
2 - Plenty of spaces:  (2)yes  (0)no
2 - Free Parking:  (2)yes  (0)no

WEBSITE
2 - Dedicated race website (0)no  (2)yes
2 - Results or link to results posted on website:  (0)no  (2)yes

OTHER
2 - Shelter from Inclement Weather (needed or not): (0)no  (2)yes
0 - Swag (free socks, water bottles, etc.): (0)no  (2)yes, some  (5)excellent
0 - Part of race series or Grand Prix:  (0)no  (2)yes


TOTAL:  92

Comments

Post a Comment

Recent Popular Posts

Race #574 - Rocktoberfest Half Marathon - Rock Hill, SC - 10/12/24

Image
Earlier this year, I decided it would be fun to run 26 half marathons for the year, one every two weeks. I had started the year off recovering from hernia surgery last November 30th, which was followed by six weeks with a Foley catheter. Two weeks after the catheter was removed I ran my first half marathon and felt great just to be somewhat back to normal. At 72, I'm slower than ever, so I felt the need to challenge myself to stay motivated, and I thought it would be fun to at least try to run more half marathons than I've ever run previously in a year. In 2015, I ran 16 half marathons, the most I'd run in any year. This was my 16th for 2024, and I'm registered for two more, so I should surpass my previous record, but the goal of 26 has recently hit a snag. Hurricane Helene devastated the North Carolina mountains, where my next two half-marathons were scheduled. We're not in the mountains but are close enough that the hurricane affected us, and on the morning my Dav
Read more

Race #274 - Myrtle Beach Mini Marathon - Myrtle Beach, SC - 10/19/14

Image
For my running group, the Gaston County Runners (GCR), this has become our biggest event of the year. It was the fifth year of the Myrtle Beach Mini Marathon and I've run four of them. I'm not sure about the year I didn't run, but for all four years that I've been there the weather has been perfect. The last five miles or so is straight down Ocean Boulevard, with a turn onto the new boardwalk to the finish line at the site of the old Myrtle Beach Pavilion. It's one of the best finishes of any race I've been a part of and I look forward to it every year. This is a pretty big race with more than 3,000 finishers in the half marathon, and this year the GCR had seven runners who finished in the top 3 in their respective age groups. For the third straight year I managed to win the 60-64 age group, this year with a time of 1:35:44. I'm happy with that time although it was on a flat course and was about 30 seconds slower than last week's Hokie Half Marathon,
Read more

Race #206 - Kings Mountain Gateway 5k - Kings Mountain, NC - 03/02/13

Image
It's kind of gratifying that I finished this race as 2nd Overall Male (and 3rd Overall since the 1st place female beat me) and I won a big, beautiful trophy, but it's a little troubling that it was my slowest 5k since June 2009. There's no doubt it's a tough 5k -- maybe the most difficult 5k I've ever run, thanks to two long hills, including one that people refer to as "Cardio Hill." On the other hand, maybe it just seemed hard to me and the hills weren't as bad as I imagined. By the time I hit the first hill less than a mile into the race I was already huffing and puffing. I knew that I had started out a little faster than I wanted to because of the way the race goes down the street at the beginning and hangs a left and everybody falls into single file until we hit the greenway. Somebody warned me ahead of time that you could get into trouble if you ended up behind some slow people so I wanted to get a good spot. If you watch the video you'll
Read more

Race #57 – iRecycle Half Marathon – Spartanburg SC – 10/10/09

Image
The iRecycle Half Marathon was my 4th half marathon in the past 28 days and probably won’t be going into my highlight reel. Of those four half marathons, this one was my slowest, with a finishing time of 1:42:10, a 7:48 per mile pace, which is about 30 seconds slower than last week’s HM. I definitely can’t blame it on the hills. There were a few hills in this race but actually less than in either of the three previous ones. Great course too, and scenic, winding around a local lake and through nice neighborhoods as well as a good portion of the Spartanburg greenway system. It was an unusually warm day for the middle of October, with the overnight low temperature about 70 degrees and the humidity above 90% at race time. I heard a few other people mention that they were bothered by the humidity and their times were a little slower because of it, so maybe that could have been part of my problem as well. Strictly Running was in charge of the race timing and they seem to always do a great
Read more

Race #239 - Belk Bowl 5k - Charlotte, NC - 12/28/13

Image
What a way to end the year! This race will be one I'll remember after all of the other ones are forgotten. It was a true family affair for me with not only my wife but also two sons (Joe and Dave), daughter-in-law Erica (Dave's wife), and two grandkids (Jonas and Marley) who rode in a double stroller that I pushed. Since I began running five years ago I've only pushed a single stroller maybe three or four times for a few minutes at a time with a couple of different running friends, so it was pretty much a new experience for me. Dave told me the night before the race that Erica was going to run and he was going to push the stroller, but I volunteered to push it instead so he could run the race. It seemed like it would not only be a challenge, but also a lot of fun to push my grandchildren through the streets of Charlotte in a race. Honestly, the grandkids seemed underwhelmed by the whole thing, possibly because it was so cold, but probably also because at ages 2 and 5 th
Read more