Charlotte Observer Running Blog Features The Old Runner


If you’re a runner in the Charlotte area you most likely already know about the popular Charlotte Observer running blog, “Run, Theoden, Run,” which is written by local running enthusiast and Observer entertainment editor Theoden Janes.
Theoden was very kind in profiling me in his blog today and in case you missed it here’s a link so you can read it…
Thanks Theoden!

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Race #566 - Run the South Half Marathon - Charlotte NC - 06/29/24

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Touted as the "Hottest Half Here," the Run the South Half Marathon lived up to its billing this year. The temperature at the beginning of the race wasn't unbearable at 77 degrees, and even the humidity wasn't 100% (it was 88% according to the weather app). I think maybe the culprit was the dew point, although I don't know what it was. I do know that I was sticky and sweaty before the race and didn't even do a warmup.  I'm not sure I've explained how I use the Jeff Galloway Run Walk Run technique. I keep my watch set to alert me every 20 seconds, so I can run 20 seconds then walk 20 seconds, and that's how I do most of my training. In races, I run however many 20-second intervals I'm comfortable with and then just walk 20 seconds in between, so I may run three 20-second intervals (1 minute) or six 20-second intervals (2 minutes) then walk 20 seconds before running again. I just go by what feels right at the time, so if I'm going downhill I m...
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Race #489 -- Red Carpet 5k -- Albemarle, NC -- 04/25/21

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With the Academy Awards being held on this night, Vac & Dash decided to celebrate the event with a 5k for those of us who weren't invited to the gala in Hollywood. No acting was required although some might accuse me of trying to act like a runner these days. As is the case with most Vac & Dash races, it was a lot of fun. V&D owner Peter Asciutto (pronounced uh-SHOO-toe) says that his main goal is that when runners drive home after an event they smile and think, "That was a fantastic event." It's an almost 2-hour drive from home for me to get to Albemarle so I don't go there as often as I'd like, but I've run quite a few of the Vac & Dash races over the years and have never been disappointed.  This was the third and final race of the Vac & Dash Trifecta, a series of races all held on Sunday afternoons in March and April, and the weather was perfect for all three races. For those runners who competed in this race as well as the Easter Eg...
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Race #567 - Koala Bottle Harbison Half Marathon - Columbia, SC - 07/07/24

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Well, that was interesting. In my zeal to run at least 20 half marathons this year, I found this one at the last minute and signed up. It was only about 100 miles away, so I could click off another half marathon with just a couple hours of driving.  I signed up right away, not bothering to read the race description. The next day (the day before the race), I found out it was a singletrack trail complete with plenty of roots, rocks, and obstacles that a roadrunner like myself is not used to running.  It was hot and muggy, with a dew point of 75, although being a warm-weather runner, I'd prefer that over 40 degrees any day. Before hitting the actual trail, the race began on a dirt road, and I could have stopped to walk but decided to try to keep running until I saw someone else walking. The green lines on the graph below represent walk breaks, so you can see that I didn't take a walk break until I was more than 2 miles into the race. By about 5 miles into the race, I was done. I ...
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Race #201 - Freedom Park Ultra Run Half Marathon - Morganton, NC - 12/31/12

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One of my New Year's resolutions is to stop wasting so much time writing my blog, so don't be surprised if I keep it short. I do want to keep documenting my races and anybody interested is welcome to see how I did, but even I don't want to read (or think) about all of the minor details. This race and the full marathon were added on to the Freedom Park Ultra 24-hour race, which is the main attraction. After finishing the Huntersville Half Marathon in December in 1:42:00 I wanted to fit another half marathon in and see if I could get back under 1:40, which I managed to do -- barely -- with a time of 1:38:58. It was just 3 seconds slower than in this same race last year though so I'm happy with my time. I'm hoping I can stay under 1:40 for a while longer. I was also glad to see that my splits were much more even than I usually run, with my fastest mile (#3) being 7:11 and my slowest mile (#11) being 7:55. The race is on the 1-mile walking track next to Freedo...
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Race #463 — 08/09/19 – Slam the Dam 10k – Lake Lure, NC

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Nice 10k race over the dam and along the mountain roads beside Lake Lure. Lots of hills (683 feet of elevation gain) but great finish on the beach at Rumbling Bald Resort. This is the first of three races in three days in the Lake Lure Olympiad. Lots of great food after the race… plenty of homemade salads and pastries as well as ice cream sundaes! Race Name: Slam the Dam 10k Location: Lake Lure, North Carolina Date: August 9, 2019 Race Rating: 103 Winners (Top 10 Overall): Course: Elevation Per Mile: Weather at Start: Click Here for Race Results Click Here for Race Photos from Willie Lowe on Flickr Click Here for Race Website For me, one of the best perks of running races in the Rutherford Outdoor Coalition Race Series is the free professional quality photos for most races provided by Willie Lowe. My Stats: Time: 51:00 Pace: 8:12 Age Group: 1 of 4  Overall: 43 of 218 Average Heart Rate: 164 Maximum Heart Rate: 176 Age Grade Perce...
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