Race #25 – Kelly Guffey Race to Remember 5k – Dallas NC – 03/28/09


This was the third annual race that memorializes the life of Kelly Guffey, a vibrant 32-year-old who lost her battle with carcinoid cancer in 2006, with proceeds going towards a nursing scholarship in her name.
I was excited about running this race. It was somewhat of a milestone for me, being my 25th race in the seven months since I began running, but also it was the first race Linda and I have run in Gaston County (where we live) and the first one any of our kids have attended. We were thrilled to have our son Joe, who lives in Tucson, and his fiance Natalie, currently living in Illinois, join us in running this 5k.
After about five straight days of rain and the Saturday afternoon forecast calling for 100% chance of rain, the morning weather was actually pretty nice with a race-time temperature of about 60 degrees and overcast skies but not a drop of rain.
It wasn’t the most scenic course by a longshot and a couple of times I thought I might have to resort to some dog-kicking (it wasn’t necessary after all), but the hills weren’t too bad and there were plenty of volunteers to keep you on course as well as calling out your split times at each mile.
The professional photography from Candid Captures Photography is spectacular. Be sure to check out the photos by clicking the link below.
The T-shirts were great and so were the medals given to the age group winners, which were actually inscribed on the back with the race information and what the award was for. By the way, Natalie, Linda, and I all placed in our age groups and I had my best 5k time ever at 23:28, my first time under 24 minutes!
The food wasn’t fancy but was adequate and there was plenty of it (bananas, oranges, bagels, cream cheese).
All in all, it was a lot of fun and this is a race I’ll plan on running every year.


Race Rating:6 – 4/6 Number of Participants (4 for less than 100; 6 for 100 or more)
8 – 1-10 Awards (Quality of medals, trophies, etc.) (1 to 10)
5 – 1-10 Awards Presentation (PA system, stating winning times, etc.) (1 to 10)
6 – 1-10 Food for Race Participants (1 to 10)
7 – 1-10 T-Shirts (1 to 10 with 5 being average)
4 – 4/6 Part of Race Series (Grand Prix, etc.) (6=Yes and 4=No)
5 – 0/5 Professional Photography (5=Yes and 0=No)
6 – 4/6 Chip Timing (6=Yes and 4=No)
7 – 3/7 Certified Course (by USA Track & Field) (7=Yes and 3=No)
4 – 1-10 Course (1 to 10 with 5 being average)
6 – 1-10 Parking (1 to 10 with 5 being average)
5 – 1-10 Entertainment (1 to 10 with 5 being average)
7 – 3/7 Age Groups (7 if 5-year groups; 3 if 10-year groups)
5 – 0/5 Indoor Shelter from Elements (0 if none; 5 if provided)
7 – 1-10 Bathroom Facilities
0 – 1-10 Other
TOTAL – 88

Comments

Post a Comment

Recent Popular Posts

Race #254 - Brooklyn Half Marathon - Brooklyn, NY - 05/17/14

Image
Wow... Just when I thought my best running days were over, this one has me thinking that maybe there are still a few all-time Personal Records waiting to be set with these old legs. Over the past month I've added about 10 extra miles per week to my training regimen and I think that made the difference. I had been running 10-12 miles for a long run each week, but I've bumped it up to 15, 16, and 17 miles over the past three weeks as I begin training for my first full marathon in four years, which will be coming up in September. I'm feeling great right now so I thought I'd do okay, but I was shocked when I found out my chip time was 1:32:13, only 16 seconds slower than my all-time PR that I ran three years ago, the fall of 2011, when I ran all of my all-time PR's. I didn't win my age group but I didn't expect to since New York City is one of the most competitive racing communities in the world. My goal was to finish in the top 10 in my age group and I fini...
Read more

Race #232 - Grover Pumpkin Run 5k - Grover, NC - 10/26/13

Image
This was possibly the least organized race I've ever run. If all races were like this I'd probably revert back to being a mall walker. I arrived in Grover having read in the directions that the race was on "Main Street." Okay, that sounds simple enough since Grover is just a small town. Since the race was being held in conjunction with the Grover Pumpkin Festival I thought it would be easy to spot, and sure enough, there were hundreds of people gathered for the Pumpkin Festival, and it was nice. Lots of good-smelling food (although I was trying to watch my diet), great entertainment with a band on stage that sounded surprisingly good I thought, and lots of people, many dressed in Halloween costumes. I found the nearest parking space I could find, which was probably at least a quarter mile from the action, and walked up to find the race registration area. I walked completely to the other side of the festival without seeing anything, so I asked three guys who were...
Read more

Race #158 - Mount Mourne Christmas Elf 5k - Mooresville, NC - 12/24/11

Image
I had heard a lot about this race from others who have run it in the past and the reviews were always good, so we headed over to the Mooresville area to experience it for ourselves. It actually exceeded our expectations, being just about a perfect race except for a glitch in putting down the cones or marking the course or something (I never figured out what exactly). The result was that the race was quite a bit longer than a 5k. According to several other people I talked to, they all had Garmin measurements of between 3.38 and 3.40 miles although personally my Garmin measured only 3.25. I don't check distances as I'm running, but I usually have a pretty good feel for how fast I'm running and I felt like I might have been somewhere between about 20:45 and 21:00, so as I approached the finish line and saw the clock at 22 minutes I was surprised. My final time of 22:39 still won my age group (55-59) and everybody else seemed to think they would have been about 2 minutes fast...
Read more

Race #274 - Myrtle Beach Mini Marathon - Myrtle Beach, SC - 10/19/14

Image
For my running group, the Gaston County Runners (GCR), this has become our biggest event of the year. It was the fifth year of the Myrtle Beach Mini Marathon and I've run four of them. I'm not sure about the year I didn't run, but for all four years that I've been there the weather has been perfect. The last five miles or so is straight down Ocean Boulevard, with a turn onto the new boardwalk to the finish line at the site of the old Myrtle Beach Pavilion. It's one of the best finishes of any race I've been a part of and I look forward to it every year. This is a pretty big race with more than 3,000 finishers in the half marathon, and this year the GCR had seven runners who finished in the top 3 in their respective age groups. For the third straight year I managed to win the 60-64 age group, this year with a time of 1:35:44. I'm happy with that time although it was on a flat course and was about 30 seconds slower than last week's Hokie Half Marathon,...
Read more

Race #214 - Mount Holly Springfest 5k - Mount Holly, NC - 05/04/13

Image
For the first time since last July I ran a 5k in under 21 minutes (20:58) so I was happy to know I still had a sub-21 in me at the age of 61. This race is just a few miles from my home and one of the few Gaston County races I had never run. It's a smallish race with 156 finishers this year, but there are a lot of good things about races this size: parking nearby, not losing your friends, a more casual starting line, etc. As I've been doing lately, I'll go light on the talking and let the photos tell the story since I wore my video glasses. Below is the video, followed by a few of the 100+ pictures I took. You can see all of the photos on my Facebook page. Click here for my Facebook gallery of this race. It was frigid for a race in May, when we expect springtime temperature. Bill refused to leave his car to warm up before the race. This was the first race I've been in with Dianne Allen in a while. She's coming back strong after an injury kep...
Read more