Race #230 - Rocktoberfest Half Marathon - Charlotte, NC - 10/12/13
This was my first half marathon since June, and I'm pretty sure it's the first time in the past four years I've had three months between half marathons. I finished 49th overall out of 491 runners with a time of 1:39:44, and while I was happy to be under 1:40, I was actually hoping to run under 1:37. I did get a little complacent after Butch Holt ran off and left me and I decided that my fate was sealed as far as where I'd end up in the age group, so I started taking walk breaks. It was hilly and I was tired but with some pressure I would have probably tried harder. I took a quick glance in back of me and didn't see anybody who looked like they might be in my age group (it's usually easy to spot the old guys) so I decided to go for a nice long stroll about 12 miles into the race, figuring that most likely any other 60+ runners would probably still be a good distance behind Uh... big mistake. After I walked 30 or 40 seconds here came William Morrell, who you may remember beat me in the Run the Valley 10k. I didn't know he was at the race since I didn't see him beforehand or during the race until that point. He waved and smiled as he passed. I could have tried to catch him, but he looked like he was still running strong and I was tired, so I resigned myself to finishing another spot back. Sorry I didn't have my video glasses on at the time but the battery life is limited so I turn them on and off a lot. I was fortunate that I still ended up 3rd in the age group.
One other thing that possibly affected me was that my heart rate monitor malfunctioned in the race. I always monitor my heart rate during races and make small changes in my speed when my heart rate gets out of the range where I normally stay in races (165-170 beats per minute). In the first few miles of the race I noticed that my watch was telling me I had a very low heart rate, around 110, and I noticed 98 at one point, which would be impossible in the middle of a race. I changed chest straps this week so I'm hoping it'll be back to normal for the next race.
Here's my race video and a few pics that were taken during the race...
Click Here for Race Results
My Stats:
Time: 1:39:44
Pace: 7:35
Age Group: 3 of 8
Overall: 49 of 491
Age Graded Equivalent Time: 1:19:56 (74:09%)
***************
* RACE RATING *
***************
RACE COURSE
3 - Chip Timing: (3 points if yes)
2 - Starting Mat: (2 points if yes)
2 - Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 - Course Marking: (0)bad (1)good
2 - Course Scenery: (0)bad (2)pleasant (5)extraordinary
2 - Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 - Volunteers: (0)too few (2)good
5 - Finish line: (0)mediocre (2)not bad (5)very good (7)spectacular!
2 - Certified Course: (0)no (2) yes
2 - Correct Distance: (0)no (2)yes
1 - Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION
0 - Cost: (0)expensive (2)reasonable (5)cheap!
3 - Race Day Registration: (0)no (3)yes
RESULTS
2 - Posted promptly online: (0)no (2)yes
1 - Clear link on website: (0)no (1)yes
AGE GROUPS
2 - 3 deep awards: (2)yes (0 for anything less)
5 - 5-year age groups (5 points) (0 for anything less)
1 - 14 and under group (1)
1 - 65+ group (1)
1 - 70+ group (1)
2 - Top Overall M/F: (0)none or first only (2)top 3 or better
2 - Masters Category(40+): (0)no (2)yes
0 - Grand Masters Category (50+): (0)no (3)yes
0 - Senior Grand Masters Category: (0)no (5)yes
AWARDS
2 - Overall Winner Awards: (0)none (2)yes (5)excellent
2 - Age Group Awards: (0)none (2)yes (5)excellent
0 - Door Prizes or Drawing: (0)no (2)yes (5-9)fabulous door prizes!
3 - Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE
6 - Food for Race Participants: (0-10 with 5 being average)
8 - Entertainment: (0)no (1-9)yes
2 - Finisher times posted after race: (0)no (2)yes
REST ROOMS
2 - Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 - Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS
2 - T-Shirts: (0)no (2)yes
2 - Design: (0)not good (1)not bad (2)nice (5)beautiful!
1 - Material: (0)cotton (2)technical fabric *[blended cotton/tech]
0 - Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY
0 - Professional Photography: (0)no (5)yes
x - Prices: (0)expensive (2)reasonable (5)cheap!
0 - Free Photographs (newspaper, etc.): (0)no (2)yes (5)lots of free pics!
PARKING
2 - Close to Start: (2)yes (0)no
2 - Close to Finish: (2)yes (0)no
2 - Plenty of spaces: (2)yes (0)no
2 - Free Parking: (2)yes (0)no
WEBSITE
2 - Dedicated race website (0)no (2)yes
2 - Results or link to results posted on website: (0)no (2)yes
OTHER
0 - Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 - Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 - Part of race series or Grand Prix: (0)no (2)yes
TOTAL: 89
One other thing that possibly affected me was that my heart rate monitor malfunctioned in the race. I always monitor my heart rate during races and make small changes in my speed when my heart rate gets out of the range where I normally stay in races (165-170 beats per minute). In the first few miles of the race I noticed that my watch was telling me I had a very low heart rate, around 110, and I noticed 98 at one point, which would be impossible in the middle of a race. I changed chest straps this week so I'm hoping it'll be back to normal for the next race.
Here's my race video and a few pics that were taken during the race...
This is a photo taken by Alejandro Arreola shortly after the start. |
Fist bump from Butch Holt just before the start of the race. He'll be 65 in December and ran a phenomenal time of 1:33:54, good for 23rd overall. |
I was able to hang with Butch for the first 2 miles. |
... and was still with him at 3 miles. Shortly after that he was gone. |
I hit the 10k split at about 44:48, which is a good 10k time for me. |
By 7 miles it was just me and my shadow. |
Click Here for Race Results
My Stats:
Time: 1:39:44
Pace: 7:35
Age Group: 3 of 8
Overall: 49 of 491
Age Graded Equivalent Time: 1:19:56 (74:09%)
***************
* RACE RATING *
***************
RACE COURSE
3 - Chip Timing: (3 points if yes)
2 - Starting Mat: (2 points if yes)
2 - Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 - Course Marking: (0)bad (1)good
2 - Course Scenery: (0)bad (2)pleasant (5)extraordinary
2 - Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 - Volunteers: (0)too few (2)good
5 - Finish line: (0)mediocre (2)not bad (5)very good (7)spectacular!
2 - Certified Course: (0)no (2) yes
2 - Correct Distance: (0)no (2)yes
1 - Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION
0 - Cost: (0)expensive (2)reasonable (5)cheap!
3 - Race Day Registration: (0)no (3)yes
RESULTS
2 - Posted promptly online: (0)no (2)yes
1 - Clear link on website: (0)no (1)yes
AGE GROUPS
2 - 3 deep awards: (2)yes (0 for anything less)
5 - 5-year age groups (5 points) (0 for anything less)
1 - 14 and under group (1)
1 - 65+ group (1)
1 - 70+ group (1)
2 - Top Overall M/F: (0)none or first only (2)top 3 or better
2 - Masters Category(40+): (0)no (2)yes
0 - Grand Masters Category (50+): (0)no (3)yes
0 - Senior Grand Masters Category: (0)no (5)yes
AWARDS
2 - Overall Winner Awards: (0)none (2)yes (5)excellent
2 - Age Group Awards: (0)none (2)yes (5)excellent
0 - Door Prizes or Drawing: (0)no (2)yes (5-9)fabulous door prizes!
3 - Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE
6 - Food for Race Participants: (0-10 with 5 being average)
8 - Entertainment: (0)no (1-9)yes
2 - Finisher times posted after race: (0)no (2)yes
REST ROOMS
2 - Porta Potties: (0)no (1)limited, long lines (2)plentiful
1 - Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS
2 - T-Shirts: (0)no (2)yes
2 - Design: (0)not good (1)not bad (2)nice (5)beautiful!
1 - Material: (0)cotton (2)technical fabric *[blended cotton/tech]
0 - Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY
0 - Professional Photography: (0)no (5)yes
x - Prices: (0)expensive (2)reasonable (5)cheap!
0 - Free Photographs (newspaper, etc.): (0)no (2)yes (5)lots of free pics!
PARKING
2 - Close to Start: (2)yes (0)no
2 - Close to Finish: (2)yes (0)no
2 - Plenty of spaces: (2)yes (0)no
2 - Free Parking: (2)yes (0)no
WEBSITE
2 - Dedicated race website (0)no (2)yes
2 - Results or link to results posted on website: (0)no (2)yes
OTHER
0 - Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 - Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 - Part of race series or Grand Prix: (0)no (2)yes
TOTAL: 89
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