Race #271 - Stanley Massacre 10k - Stanley, NC - 09/27/14
As I ran this race it occurred to me why I hadn't returned since 2011: they managed to design a course that included every hill in the Town of Stanley. I did remember that there were hills but I didn't remember that they were awful... the kind that turn me back into a Gallowalker. So I'd run a little bit and then walk a little bit. I didn't count how many times I walked during the race but it was probably around ten different times. It's mostly an out-and-back course so if you had to run up a hill you got to run down it coming the opposite way, but some of the hills are the kind that you have to put on the brakes as you run down because they're so steep, thereby negating the positive downhill benefits. Despite my woes I still managed to finish 5th overall, but there were only 32 runners in the 10k.
Pros:
Click Here for Race Results
My Stats:
Time: 46:19
Pace: 7:36
Age Group: 1 of 5
Overall: 5 of 32 (15.6%)
Average Heart Rate: 170
Maximum Heart Race: 176
Age Graded Equivalent Time: 36:36 (73.36%)
***************
* RACE RATING *
***************
RACE COURSE
3 - Chip Timing: (3 points if yes)
0 - Starting Mat: (2 points if yes)
2 - Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 - Course Marking: (0)bad (1)good
2 - Course Scenery: (0-5) 1=bad and 5=fantastic
1 - Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 - Volunteers: (0)too few (2)good
5 - Finish line: (0-9) 0=bad and 9=spectacular!
2 - Certified Course: (0)no (2) yes
2 - Correct Distance: (0)no (2)yes
1 - Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION
5 - Cost: (0)expensive (2)reasonable (5)cheap!
3 - Race Day Registration: (0)no (3)yes
RESULTS
2 - Posted promptly online: (0)no (2)yes
1 - Clear link on website: (0)no (1)yes
AGE GROUPS
2 - 3 deep awards: (2)yes (0 for anything less)
5 - 5-year age groups (5 points) (0 for anything less)
1 - 14 and under group (1)
0 - 65+ group (1)
0 - 70+ group (1)
0 - Top Overall M/F: (0)none or first only (2)top 3 or better
0 - Masters Category(40+): (0)no (2)yes
0 - Grand Masters Category (50+): (0)no (3)yes
0 - Senior Grand Masters Category: (0)no (5)yes
AWARDS
2 - Overall Winner Awards: (0)none (2)yes (5)excellent
2 - Age Group Awards: (0)none (2)yes (5)excellent
0 - Door Prizes or Drawing: (0)no (2)yes (5-9)fabulous door prizes!
0 - Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE
5 - Food for Race Participants: (0-10 with 5 being average)
0 - Entertainment: (0)no (1-9)yes
2 - Finisher times posted after race: (0)no (2)yes
REST ROOMS
0 - Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 - Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS
2 - T-Shirts: (0)no (2)yes
2 - Design: (0)not good (1)not bad (2)nice (5)beautiful!
2 - Material: (0)cotton (2)technical fabric
0 - Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY
0 - Professional Photography: (0)no (5)yes
x - Prices: (0)expensive (2)reasonable (5)cheap!
0 - Free Photographs (newspaper, etc.): (0)no (2)yes (5)lots of free pics!
PARKING
2 - Close to Start: (2)yes (0)no
2 - Close to Finish: (2)yes (0)no
2 - Plenty of spaces: (2)yes (0)no
2 - Free Parking: (2)yes (0)no
OTHER
0 - Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 - Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 - Part of race series or Grand Prix: (0)no (2)yes
0 - Kids Fun Run: (0)no (2)yes
x - Miscellaneous not covered above: (-10 to +10)
TOTAL: 71
Pros:
- Reasonable $25 race-day registration for either race (5k or 10k).
- Quick results from RacingToes.com.
- Nice Halloween themed tech shirt.
- Too many hills. They warn you in advance, but I thought they were just kiddin'.
Click Here for Race Results
My Stats:
Time: 46:19
Pace: 7:36
Age Group: 1 of 5
Overall: 5 of 32 (15.6%)
Average Heart Rate: 170
Maximum Heart Race: 176
Age Graded Equivalent Time: 36:36 (73.36%)
***************
* RACE RATING *
***************
RACE COURSE
3 - Chip Timing: (3 points if yes)
0 - Starting Mat: (2 points if yes)
2 - Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 - Course Marking: (0)bad (1)good
2 - Course Scenery: (0-5) 1=bad and 5=fantastic
1 - Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 - Volunteers: (0)too few (2)good
5 - Finish line: (0-9) 0=bad and 9=spectacular!
2 - Certified Course: (0)no (2) yes
2 - Correct Distance: (0)no (2)yes
1 - Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION
5 - Cost: (0)expensive (2)reasonable (5)cheap!
3 - Race Day Registration: (0)no (3)yes
RESULTS
2 - Posted promptly online: (0)no (2)yes
1 - Clear link on website: (0)no (1)yes
AGE GROUPS
2 - 3 deep awards: (2)yes (0 for anything less)
5 - 5-year age groups (5 points) (0 for anything less)
1 - 14 and under group (1)
0 - 65+ group (1)
0 - 70+ group (1)
0 - Top Overall M/F: (0)none or first only (2)top 3 or better
0 - Masters Category(40+): (0)no (2)yes
0 - Grand Masters Category (50+): (0)no (3)yes
0 - Senior Grand Masters Category: (0)no (5)yes
AWARDS
2 - Overall Winner Awards: (0)none (2)yes (5)excellent
2 - Age Group Awards: (0)none (2)yes (5)excellent
0 - Door Prizes or Drawing: (0)no (2)yes (5-9)fabulous door prizes!
0 - Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE
5 - Food for Race Participants: (0-10 with 5 being average)
0 - Entertainment: (0)no (1-9)yes
2 - Finisher times posted after race: (0)no (2)yes
REST ROOMS
0 - Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 - Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS
2 - T-Shirts: (0)no (2)yes
2 - Design: (0)not good (1)not bad (2)nice (5)beautiful!
2 - Material: (0)cotton (2)technical fabric
0 - Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY
0 - Professional Photography: (0)no (5)yes
x - Prices: (0)expensive (2)reasonable (5)cheap!
0 - Free Photographs (newspaper, etc.): (0)no (2)yes (5)lots of free pics!
PARKING
2 - Close to Start: (2)yes (0)no
2 - Close to Finish: (2)yes (0)no
2 - Plenty of spaces: (2)yes (0)no
2 - Free Parking: (2)yes (0)no
OTHER
0 - Shelter from Inclement Weather (needed or not): (0)no (2)yes
2 - Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 - Part of race series or Grand Prix: (0)no (2)yes
0 - Kids Fun Run: (0)no (2)yes
x - Miscellaneous not covered above: (-10 to +10)
TOTAL: 71
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