Race #486 -- Easter Eggstravaganza 5k -- Albemarle, NC -- 04/04/2021


The second of Vac & Dash's Spring Trifecta Series of Sunday afternoon races, the Easter Eggstravaganza 5k was held at the Badin Drive-In theater. Being on Easter day there weren't a lot of runners -- only 50 finishers. That mattered little to me though as I'm just trying to run a race each week as I get back into race shape as best I can. After last week's half marathon I felt a little slowed down with heavy legs as I did my regular running routine throughout the week, but I felt okay on race day. My goal was to finally crack 26 minutes. This was my fourth 5k during this comeback stretch and each time I've been a little faster. 

As you can see by the graphic below, I didn't quite crack 26 minutes, but I was close at 26:06. That's 19 seconds faster than my last 5k on March 14th and a minute and 33 seconds faster than the first 5k of my comeback on February 27th (my 69th birthday by the way). So I'm making progress little by little. I'm realistic enough to know there's only so much progress I can make and I'll never get back to my previous race times, but I'd like at least get down into the 25's and maybe even hit some 24's before the times inevitably level off or get slower.


As usual, Vac & Dash always provides a fun setting with drawings and prizes for the runners as well as free photos. I wish more races follow their example.

Race Name:  Vac & Dash Easter Eggstravaganza 5k

Location: Albemarle, North Carolina

Date: April 4, 2021

Race Rating:  90

Frolian Frutos, 46, of Statesville, was the overall race winner with a time of 18:17.

Top 10:


Course:



Elevation by Mile:


Weather at Start:

A temperature of 73 degrees and humidity of 22% is perfect for me although most runners seem to prefer the temp to be 20 or 30 degrees colder.


Click Here for Race Results

Click Here for FREE Race Photos on Facebook

As you can see, I've still got some weight to lose. The good news is that since January 1st I've dropped 18 pounds, starting at 172 and now at 154. That's progress but I'm hoping to get my weight under 145 pounds, which was where I did my best running around 10 years ago.


My Stats:

  • Time:  26:06
  • Pace:  8:24
  • Age Group: 2 of 4  
  • Overall:  14 of 50
  • Average Heart Rate:  151
  • Maximum Heart Rate:  162
  • Age Grade Percentage:  66.79%

Top 3 Overall Males

Top 3 Overall Females


***************

* RACE RATING *

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RACE COURSE 

0 - Chip & Gun Timing: (3 points if yes)

2 - Water Stops: (0)none  (2)normal  (5)extras [Gu, sports drink, etc.]

1 - Course Marking:  (0)bad  (1)good

3 - Course Scenery:  (0-5) 1=bad  and 5=fantastic

0 - Mile Markers: (0)poor or none  (1)normal  (2)with clocks or time called out

2 - Volunteers:  (0)too few  (2)good

6 - Finish line: (0-9)   0=bad  and 9=spectacular!

0 - Certified Course: (0)no  (2) yes

2 - Correct Distance: (0)no  (2)yes

1 - Partly or fully on unpaved roads:  (0)yes  (1)no


REGISTRATION 

5 - Cost:  (0)expensive  (2)reasonable  (5)cheap!

3 - Race Day Registration:  (0)no  (3)yes


RESULTS

2 - Posted online within 24 hours:  (0)no  (2)yes

1 - Easy to find results:  (0)no  (1)yes


AGE GROUPS

2 - 3 deep awards: (2)yes (0 for anything less)

0 - 5-year age groups (5 points) (0 for anything less)

1 - 14 and under group (1)

0 - 65+ group (1)

1 - 70+ group (1)

2 - Top Overall M/F:  (0)none; (1) first only; (2)top 3 or better

0 - Masters Category(40+): (0)no  (2)yes

0 - Grand Masters Category (50+):  (0)no  (3)yes

0 - Senior Grand Masters Category: (0)no  (5)yes

Top 3 in the 60-69 Age Group. Oops... I should have hung around for the pic!

AWARDS

5 - Overall Winner Awards: (0)none  (2)yes  (5)excellent

2 - Age Group Awards: (0)none  (2)yes  (5)excellent

6 - Door Prizes or Drawing: (0-9)

0 - Finisher Medals for All Finishers: (0)no  (3)yes  (5)really cool medals


POST RACE 

3 - Food for Race Participants: (0-10 with 5 being average)

7 - Entertainment:  (0)no  (1-9)yes

2 - Finisher times posted after race:  (0)no  (2)yes


REST ROOMS 

0 - Porta Potties:  (0)no  (1)limited, long lines  (2)plentiful

2 - Indoor Restrooms: (0)no  (1)limited, long lines  (2)plentiful


T-SHIRTS

2 - T-Shirts: (0)no  (2)yes

3 - Design: (1-5)

2 - Material Quality: (1-3)

0 - Discount for no-shirt option:  (0)no (2)yes


PHOTOGRAPHY 

0 - Professional Photography: (0)no  (5)yes

0 - Prices: (1)expensive  (3)reasonable  (5)cheap

8 - Free Photographs (newspaper, etc.):  (0)no  (1-10)yes 


PARKING 

2 - Close to Start:  (2)yes  (0)no

2 - Close to Finish:  (2)yes  (0)no

2 - Plenty of spaces:  (2)yes  (0)no

2 - Free Parking:  (2)yes  (0)no


OTHER

0 - Shelter from Inclement Weather (needed or not): (0)no  (2)yes

2 - Swag (free socks, water bottles, etc.): (0)no  (2)yes, some  (5)excellent

2 - Part of race series or Grand Prix:  (0)no  (2)yes

2 - Kids Fun Run: (0)no   (2)yes

x - Miscellaneous not covered above: (-10 to +10)


TOTAL:  90


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