Race #519 - Goat Island Games 5k - Cramerton, NC - 05/07/22


Like last year, this race was again too long by around 0.15 miles. The new 5-mile race was also long by about a quarter of a mile. In addition, there were 5-year age groups, which is good, but they stopped at age 60, which is not so good. Even worse, when they gave out the awards for the 5k they gave awards for the 60-64 age group instead of 60-and-over, so anybody 65 or over was just completely ignored. I was actually 3rd among the 60-and-over runners, but 3rd place was awarded to a 62-year-old who was behind me. This happened for both male and female runners in the 5k, although in the 5-miler they were included. At 70 years old, I think there should be 5-year age groups up to 80-and-over. Does anybody ever wonder how much harder it is for a 70-year-old to run a race than it is for a 20-year-old? Fifty years makes quite a bit of difference.

Despite those complaints, I still like the race. It's close to home and Goat Island is a great place for a 5k race. There was also a professional photographer who did a great job and provided hundreds of free photos, which is always a favorite perk of mine.

In recent weeks I've lost 10 pounds but still can't tell much difference in my race times. Last summer I got down to about 153 pounds, then over the winter backslid to 170 pounds. Now I'm at 160 and I'd to get back down to at least 155 before my next half marathon (and first one of the year) on May 28th. 

Race Name:  Goat Island Games 5k

Location: Cramerton, North Carolina

Date: May 7, 2022

Race Rating:  84  

Top 10 (5k):


Top 10 (5-Miler):


5k Course:


Elevation by Mile:


Weather at Start:



Click Here for Race Results

Click Here for FREE Race Photos


My Stats:

  • Time:  28:11
  • Pace:  8:46 (actual)
  • Age Group (60-99):  3 of 8
  • Overall:  34 of 217
  • Average Heart Rate:  154
  • Maximum Heart Rate:  166
  • Age Grade Percentage: 62.57% 


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* RACE RATING *

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RACE COURSE 

3 - Chip Timing (Start & Finish Mat): (3 points if yes)

2 - Water Stops: (0)none  (2)normal  (5)extras [Gu, sports drink, etc.]

1 - Course Marking:  (0)bad  (1)good

3 - Course Scenery:  (0-5) 1=bad  and 5=fantastic

0 - Mile Markers: (0)poor or none  (1)normal  (2)with clocks or time called out

2 - Volunteers:  (0)too few  (2)good

7 - Finish line: (0-9)   0=bad  and 9=spectacular!

0 - Certified Course: (0)no  (2) yes

0 - Correct Distance: (0)no  (2)yes

1 - Partly or fully on unpaved roads:  (0)yes  (1)no


REGISTRATION 

0 - Cost:  (0)expensive  (2)reasonable  (5)cheap!

3 - Race Day Registration:  (0)no  (3)yes


RESULTS

2 - Posted online within 24 hours:  (0)no  (2)yes

1 - Easy to find results:  (0)no  (1)yes


AGE GROUPS

2 - 3 deep awards: (2)yes (0 for anything less)

5 - 5-year age groups (5 points) (0 for anything less)

1 - 14 and under group (1)

0 - 65+ group (1)

0 - 70+ group (1)

2 - Top Overall M/F:  (0)none; (1) first only; (2)top 3 or better*
   *(actually only top 2 overall)

0 - Masters Category(40+): (0)no  (2)yes

0 - Grand Masters Category (50+):  (0)no  (3)yes

0 - Senior Grand Masters Category: (0)no  (5)yes


AWARDS

2 - Overall Winner Awards: (0)none  (2)yes  (5)excellent

2 - Age Group Awards: (0)none  (2)yes  (5)excellent

5 - Door Prizes or Drawing: (0-9)

0 - Finisher Medals for All Finishers: (0)no  (3)yes  (5)really cool medals


POST RACE 

2 - Food for Race Participants: (0-10 with 5 being average)

7 - Venue (Entertainment, Race Setting, etc.): (1-9)

0 - Finisher times posted after race:  (0)no  (2)yes


REST ROOMS 

0 - Porta Potties:  (0)no  (1)limited, long lines  (2)plentiful

1 - Indoor Restrooms: (0)no  (1)limited, long lines  (2)plentiful


T-SHIRTS

2 - T-Shirts: (0)no  (2)yes

4 - Design: (1-5)

2 - Material Quality: (1-3)

0 - Discount for no-shirt option:  (0)no (2)yes

X - No shirt/No discount for late registration (-3)



PHOTOGRAPHY 

5 - Professional Photography: (0)no  (5)yes

x - Prices: (1)expensive  (3)reasonable  (5)cheap

10 - Free Photographs (newspaper, etc.):  (0)no  (1-10)yes 


PARKING 

2 - Close to Start:  (2)yes  (0)no

2 - Close to Finish:  (2)yes  (0)no

2 - Plenty of spaces:  (2)yes  (0)no

2 - Free Parking:  (2)yes  (0)no


OTHER

0 - Shelter from Inclement Weather (needed or not): (0)no  (2)yes

2 - Swag (free socks, water bottles, etc.): (0)no  (2)yes, some  (5)excellent

2 - Part of race series or Grand Prix:  (0)no  (2)yes

0 - Kids Fun Run: (0)no   (2)yes

-5 - Miscellaneous not covered above: (-10 to +10)*
    *(deducted 5 points because they screwed up MY age group award)


TOTAL:  84


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