Race #474 -- Novant Health Lake Norman 15k/5k -- Cornelius, NC -- 09/29/19


I've run this race several times previously back when it was the Lungstrong 15k and I always ran the 15k until this year. With my self-imposed limit of 10k I decided the 5k would be better for me this time around and when it was over I was glad I chose the shorter distance. The temperature was warm for this autumn race that's usually on the cool side, and the 72 degrees felt fine to me although the 100% humidity made things a little more difficult.

It's a pretty big local race with 327 finishers in the 15k and another 349 in the 5k, and when I arrived an hour before the race I was surprised at how many runners were already there. Guess I'll have to leave a little earlier next year.

I wanted to run under 23 minutes but I didn't quite make it, finishing in 23:19, but I was happy with being 14th overall.

Race Name:  Novant Health Lake Norman 15k/5k

Location:  Cornelius, North Carolina

Date:  September 29, 2019

Race Rating:  94

Winners:



Course (5k):


Elevation Per Mile:


Weather at Start:


Click Here for Race Results

 Click Here for Race Photos from Marathon-Photos
My Stats:

Time:  23:19
Pace:  7:30
Age Group:  1 of 7 
Overall:  14 of 349
Average Heart Rate: 158 
Maximum Heart Rate:  169
Age Grade Percentage:  73.27%

Thanks to Bobby Aswell for this pic. The professionals at Marathon-Photos managed to take exactly *zero* pics of me running the race, although they did get one photo of me at the awards. Don't think I'll pay 20 bucks for it though.


***************
* RACE RATING *
***************

RACE COURSE 
3 - Chip & Gun Timing: (3 points if yes)
2 - Water Stops: (0)none  (2)normal  (5)extras [Gu, sports drink, etc.]
1 - Course Marking:  (0)bad  (1)good
4 - Course Scenery:  (0-5) 1=bad  and 5=fantastic
1 - Mile Markers: (0)poor or none  (1)normal  (2)with clocks or time called out
2 - Volunteers:  (0)too few  (2)good
7 - Finish line: (0-9)   0=bad  and 9=spectacular!
2 - Certified Course: (0)no  (2) yes
2 - Correct Distance: (0)no  (2)yes
1 - Partly or fully on unpaved roads:  (0)yes  (1)no

REGISTRATION 
0 - Cost:  (0)expensive  (2)reasonable  (5)cheap!
0 - Race Day Registration:  (0)no  (3)yes

RESULTS
2 - Posted online within 24 hours:  (0)no  (2)yes
1 - Easy to find results:  (0)no  (1)yes

AGE GROUPS
2 - 3 deep awards: (2)yes (0 for anything less)
5 - 5-year age groups (5 points) (0 for anything less)
1 - 14 and under group (1)
1 - 65+ group (1)
1 - 70+ group (1)
2 - Top Overall M/F:  (0)none; (1) first only; (2)top 3 or better
2 - Masters Category(40+): (0)no  (2)yes
0 - Grand Masters Category (50+):  (0)no  (3)yes
0 - Senior Grand Masters Category: (0)no  (5)yes

AWARDS
2 - Overall Winner Awards: (0)none  (2)yes  (5)excellent
2 - Age Group Awards: (0)none  (2)yes  (5)excellent
0 - Door Prizes or Drawing: (0-9)
5 - Finisher Medals for All Finishers: (0)no  (3)yes  (5)really cool medals

POST RACE 
6 - Food for Race Participants: (0-10 with 5 being average)
8 - Entertainment:  (0)no  (1-9)yes
2 - Finisher times posted after race:  (0)no  (2)yes

REST ROOMS 
2 - Porta Potties:  (0)no  (1)limited, long lines  (2)plentiful
0 - Indoor Restrooms: (0)no  (1)limited, long lines  (2)plentiful

T-SHIRTS
2 - T-Shirts: (0)no  (2)yes
3 - Design: (1-5)
2 - Material Quality: (1-3)
0 - Discount for no-shirt option:  (0)no (2)yes

PHOTOGRAPHY 
5 - Professional Photography: (0)no  (5)yes
1 - Prices: (1)expensive  (3)reasonable  (5)cheap
0 - Free Photographs (newspaper, etc.):  (0)no  (1-10)yes 

PARKING 
2 - Close to Start:  (2)yes  (0)no
2 - Close to Finish:  (2)yes  (0)no
2 - Plenty of spaces:  (2)yes  (0)no
2 - Free Parking:  (2)yes  (0)no

OTHER
0 - Shelter from Inclement Weather (needed or not): (0)no  (2)yes
2 - Swag (free socks, water bottles, etc.): (0)no  (2)yes, some  (5)excellent
2 - Part of race series or Grand Prix:  (0)no  (2)yes
0 - Kids Fun Run: (0)no   (2)yes
0 - Miscellaneous not covered above: (-10 to +10)

TOTAL:  94

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