Race #514 -- Bear Foot 5k -- Bostic, NC -- 03/19/22


This was my first race since turning 70 in February and also my first race of the year. I hope if anybody is reading this that you'll forgive me for not doing a full write-up on the race. I'm not sure how many races I'll do going forward. I'd like to keep it up, but honestly, I'm not running great, even for a 70-year-old, so it's hard to get motivated for racing and even more so for writing blogs. I do want a record of my races though so I'll at least try to fill in the stats for the races I run. Oh, and if something really interesting happens I'll try to include something about that.

Race Name:  Bear Foot 5k

Location:  Bostic, North Carolina (Sunshine Elementary School)

Date:  March 19, 2022

Race Rating:  104

Top 10 Overall:


Course:

Predominantly uphill going out and downhill coming back on an out-and-back course.


Elevation:



Weather at Start:


Pace:

You can see by the dips in this chart that I walked 11 times. Ouch. That's something I'd like to improve on as the warmer months approach. 


Click Here for Race Results


Click Here for Race Photos from Willie Lowe on Flickr

I always appreciate the professional quality photos that Willie Lowe provides for free at the Rutherford Country races. 


My Stats:

  • Time:  26:47
  • Pace:  8:38
  • Age Group:  1 of 3 
  • Overall:  35 of 322
  • Average Heart Rate:   151
  • Maximum Heart Rate:  165
  • Age Grade Percentage:  65.84%


***************

* RACE RATING *

***************


RACE COURSE 

3 - Chip Timing (Start & Finish Mat): (3 points if yes)

2 - Water Stops: (0)none  (2)normal  (5)extras [Gu, sports drink, etc.]

1 - Course Marking:  (0)bad  (1)good

3 - Course Scenery:  (0-5) 1=bad  and 5=fantastic

2 - Mile Markers: (0)poor or none  (1)normal  (2)with clocks or time called out

2 - Volunteers:  (0)too few  (2)good

7 - Finish line: (0-9)   0=bad  and 9=spectacular!

0 - Certified Course: (0)no  (2) yes

2 - Correct Distance: (0)no  (2)yes

1 - Partly or fully on unpaved roads:  (0)yes  (1)no


REGISTRATION 

2 - Cost:  (0)expensive  (2)reasonable  (5)cheap!

3 - Race Day Registration:  (0)no  (3)yes


RESULTS

2 - Posted online within 24 hours:  (0)no  (2)yes

1 - Easy to find results:  (0)no  (1)yes


AGE GROUPS

2 - 3 deep awards: (2)yes (0 for anything less)

5 - 5-year age groups (5 points) (0 for anything less)

1 - 14 and under group (1)

1 - 65+ group (1)

1 - 70+ group (1)

2 - Top Overall M/F:  (0)none; (1) first only; (2)top 3 or better

0 - Masters Category(40+): (0)no  (2)yes

0 - Grand Masters Category (50+):  (0)no  (3)yes

0 - Senior Grand Masters Category: (0)no  (5)yes


AWARDS

2 - Overall Winner Awards: (0)none  (2)yes  (5)excellent

2 - Age Group Awards: (0)none  (2)yes  (5)excellent

0 - Door Prizes or Drawing: (0-9)

0 - Finisher Medals for All Finishers: (0)no  (3)yes  (5)really cool medals


POST RACE 

5 - Food for Race Participants: (0-10 with 5 being average)

7 - Venue (Entertainment, Race Setting, etc.): (1-9)

0 - Finisher times posted after race:  (0)no  (2)yes


REST ROOMS 

0 - Porta Potties:  (0)no  (1)limited, long lines  (2)plentiful

2 - Indoor Restrooms: (0)no  (1)limited, long lines  (2)plentiful


T-SHIRTS

2 - T-Shirts: (0)no  (2)yes

4 - Design: (1-5)

3 - Material Quality: (1-3)

0 - Discount for no-shirt option:  (0)no (2)yes

X - No shirt/No discount for late registration (-3)



PHOTOGRAPHY 

5 - Professional Photography: (0)no  (5)yes

x - Prices: (1)expensive  (3)reasonable  (5)cheap

10 - Free Photographs (newspaper, etc.):  (0)no  (1-10)yes 


PARKING 

2 - Close to Start:  (2)yes  (0)no

2 - Close to Finish:  (2)yes  (0)no

2 - Plenty of spaces:  (2)yes  (0)no

2 - Free Parking:  (2)yes  (0)no


OTHER

2 - Shelter from Inclement Weather (needed or not): (0)no  (2)yes

5 - Swag (free socks, water bottles, etc.): (0)no  (2)yes, some  (5)excellent*
     * Nice hooded sweatshirt for advance registration!

2 - Part of race series or Grand Prix:  (0)no  (2)yes

2 - Kids Fun Run: (0)no   (2)yes

x - Miscellaneous not covered above: (-10 to +10)


TOTAL:  104


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