Race #516 - Bunny Run 5k - Concord, NC - 04/16/22


This is always a fun and well-organized race in Concord that draws runners from a wide area. The weather report on Friday night called for rain so I had decided not to go, but when I woke up Saturday morning it was dry and the forecast had changed so I decided to lace 'em up, which was a good decision. I'm in that awkward stage of transitioning from being a pretty fast guy to a pretty slow guy, but slow is better than nothing at all.

Race Name:  Bunny Run 5k

Location:  Concord, North Carolina

Date:  April 16, 2022

Race Rating:  79

Top 10 (Male):


Top 10 (Female):


Course:


Graph of My Run:

The gray area shows how my heart rate rose to right around 160 from the low 140s at the beginning of the race. The blue line represents my pace, which was pretty awful, and those major dips to the bottom are times that I walked... 12 if you're counting, and most of that was in the last 2 miles. Maybe that's just the way it's gonna go for me in my old age, but I'd like to eliminate a lot of the walking. If I'm not able to eliminate the walking maybe I'll transition to a planned run/walk like the Galloway method. The green line shows the elevation. It's not very plain on this graph, but the first mile is a big downhill, the second mile is mostly flat, and the third mile is mostly uphill.

Weather at Start:



Click Here for Race Results

Finish Line Video on YouTube


My Stats:

  • Time:  27:51
  • Pace:  8:59
  • Age Group:  1 of 6  
  • Overall:  77 of 389
  • Average Heart Rate:  152
  • Maximum Heart Rate:  166
  • Age Grade Percentage:  


Big group of running friends at the race!

I only see my friend Julie when I come over to this side of Charlotte to race. She posted a pic from this year and one from five years ago. We both placed in our age groups both times but she was much closer to catching me this time around.



***************

* RACE RATING *

***************


RACE COURSE 

3 - Chip Timing (Start & Finish Mat): (3 points if yes)

2 - Water Stops: (0)none  (2)normal  (5)extras [Gu, sports drink, etc.]

1 - Course Marking:  (0)bad  (1)good

3 - Course Scenery:  (0-5) 1=bad  and 5=fantastic

1 - Mile Markers: (0)poor or none  (1)normal  (2)with clocks or time called out

2 - Volunteers:  (0)too few  (2)good

6 - Finish line: (0-9)   0=bad  and 9=spectacular!

0 - Certified Course: (0)no  (2) yes

2 - Correct Distance: (0)no  (2)yes

1 - Partly or fully on unpaved roads:  (0)yes  (1)no


REGISTRATION 

5 - Cost:  (0)expensive  (2)reasonable  (5)cheap!*
     * Race day reg was just $20

3 - Race Day Registration:  (0)no  (3)yes


RESULTS

2 - Posted online within 24 hours:  (0)no  (2)yes

1 - Easy to find results:  (0)no  (1)yes


AGE GROUPS

2 - 3 deep awards: (2)yes (0 for anything less)

5 - 5-year age groups (5 points) (0 for anything less)

1 - 14 and under group (1)

1 - 65+ group (1)

1 - 70+ group (1)

2 - Top Overall M/F:  (0)none; (1) first only; (2)top 3 or better

0 - Masters Category(40+): (0)no  (2)yes

0 - Grand Masters Category (50+):  (0)no  (3)yes

0 - Senior Grand Masters Category: (0)no  (5)yes


AWARDS

2 - Overall Winner Awards: (0)none  (2)yes  (5)excellent

2 - Age Group Awards: (0)none  (2)yes  (5)excellent

0 - Door Prizes or Drawing: (0-9)

0 - Finisher Medals for All Finishers: (0)no  (3)yes  (5)really cool medals


POST RACE 

3 - Food for Race Participants: (0-10 with 5 being average)

7 - Venue (Entertainment, Race Setting, etc.): (1-9)

2 - Finisher times posted after race:  (0)no  (2)yes


REST ROOMS 

2 - Porta Potties:  (0)no  (1)limited, long lines  (2)plentiful

0 - Indoor Restrooms: (0)no  (1)limited, long lines  (2)plentiful


T-SHIRTS

2 - T-Shirts: (0)no  (2)yes

3 - Design: (1-5)

2 - Material Quality: (1-3)

0 - Discount for no-shirt option:  (0)no (2)yes

x - No shirt/No discount for late registration (-3)



PHOTOGRAPHY 

0 - Professional Photography: (0)no  (5)yes

x - Prices: (1)expensive  (3)reasonable  (5)cheap

0 - Free Photographs (newspaper, etc.):  (0)no  (1-10)yes 


PARKING 

2 - Close to Start:  (2)yes  (0)no

2 - Close to Finish:  (2)yes  (0)no

2 - Plenty of spaces:  (2)yes  (0)no

2 - Free Parking:  (2)yes  (0)no


OTHER

0 - Shelter from Inclement Weather (needed or not): (0)no  (2)yes

0 - Swag (free socks, water bottles, etc.): (0)no  (2)yes, some  (5)excellent

0 - Part of race series or Grand Prix:  (0)no  (2)yes

2 - Kids Fun Run: (0)no   (2)yes

x - Miscellaneous not covered above: (-10 to +10)


TOTAL:  79


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