Race #462 — 08/03/19 – Eagles Scholarship 5k – Concord NC


A lot of races are held at the beautiful Frank Liske Park in Concord, which is great if you don’t mind unpaved but smooth trails. I’m not a trail runner but this type of trail is not a lot different from running on roads as long as it’s not muddy.
This was the 5th year of this race and they really should take a different approach for the awards. The top age group was 50-and-over and they only went 1-deep. Worse than that, the overall winners also won awards for their age groups… double dipping. Somebody please clue these people in.
Race Name: NCCU Eagles Scholarship 5k
Location: Concord, North Carolina
Date: August 3, 2019
Race Rating: 66
Winners (Top 10 Overall):

Course:

Elevation:
Weather at Start:

My Stats:
Time: 23:35
Pace: 7:35
Age Group (50-and-over): 2 of 14 
Overall: 8 of 90
Average Heart Rate: 155
Maximum Heart Rate: 170
Age Grade Percentage: 72.44%

  • RACE RATING *
RACE COURSE 
3 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
3 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
5 – Finish line: (0-9) 0=bad and 9=spectacular!
0 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
0 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
0 – Cost: (0)expensive (2)reasonable (5)cheap! [$43 on race day]
3 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
0 – 3 deep awards: (2)yes (0 for anything less)
0 – 5-year age groups (5 points) (0 for anything less)
0 – 14 and under group (1)
0 – 65+ group (1)
0 – 70+ group (1)
1 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
2 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
2 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
3 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
4 – Food for Race Participants: (0-10 with 5 being average)
5 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
0 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
0 – Professional Photography: (0)no (5)yes
0 – Prices: (1)expensive (3)reasonable (5)cheap
0 – Free Photographs (newspaper, etc.): (0)no (1-10)yes
PARKING 
2 – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
OTHER 
2 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
0 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
3* – Miscellaneous not covered above: (-10 to +10)
*(3 extra points for finish line video)
TOTAL: 66

Comments

Post a Comment

Recent Popular Posts

Race #158 - Mount Mourne Christmas Elf 5k - Mooresville, NC - 12/24/11

Image
I had heard a lot about this race from others who have run it in the past and the reviews were always good, so we headed over to the Mooresville area to experience it for ourselves. It actually exceeded our expectations, being just about a perfect race except for a glitch in putting down the cones or marking the course or something (I never figured out what exactly). The result was that the race was quite a bit longer than a 5k. According to several other people I talked to, they all had Garmin measurements of between 3.38 and 3.40 miles although personally my Garmin measured only 3.25. I don't check distances as I'm running, but I usually have a pretty good feel for how fast I'm running and I felt like I might have been somewhere between about 20:45 and 21:00, so as I approached the finish line and saw the clock at 22 minutes I was surprised. My final time of 22:39 still won my age group (55-59) and everybody else seemed to think they would have been about 2 minutes fast...
Read more

Race #214 - Mount Holly Springfest 5k - Mount Holly, NC - 05/04/13

Image
For the first time since last July I ran a 5k in under 21 minutes (20:58) so I was happy to know I still had a sub-21 in me at the age of 61. This race is just a few miles from my home and one of the few Gaston County races I had never run. It's a smallish race with 156 finishers this year, but there are a lot of good things about races this size: parking nearby, not losing your friends, a more casual starting line, etc. As I've been doing lately, I'll go light on the talking and let the photos tell the story since I wore my video glasses. Below is the video, followed by a few of the 100+ pictures I took. You can see all of the photos on my Facebook page. Click here for my Facebook gallery of this race. It was frigid for a race in May, when we expect springtime temperature. Bill refused to leave his car to warm up before the race. This was the first race I've been in with Dianne Allen in a while. She's coming back strong after an injury kep...
Read more

Race #180 - China Grove Main Street Challenge 5k - China Grove, NC - 06/08/12

Image
I only run a handful of nighttime races each year and they're normally not my favorites because I have a hard time with my diet during the day leading up to an evening race, but it's hard not to like this Friday night extravaganza that features great entertainment, delicious food (pizza, watermelon, Cheerwine, etc.), fast runners, a flat course, and a small town that goes all out to create a first class event. It's the fourth time I've run the China Grove 5k and since it's flat and the course hasn't changed at all it provides a good benchmark for how I'm doing each year. Over those four years my times have varied by less than a minute, with a slowest time of 21:51 in 2009 to a fastest time of 20:57 in 2010. In last year's race I was disappointed with my time of 21:44 and it sent me into a frenzy of dieting and deciding to run every day. I'm happy to report that as of this race I managed to run the entire year without taking a day off and aver...
Read more

Race #83 – CPCC Skyline Run 5k – Charlotte NC – 04/24/10

Image
As the 2nd race in the 10-race Run For Your Life Grand Prix series, the Skyline 5k attracts some of the most competitive runners in the area. Because of some conflicts in timing on my race schedule I won’t be competing in the RFYL Grand Prix this year, which is kind of sucky but that’s life I guess. I’ll hope to get in on the fun next year. Nevertheless, I’m still planning on running about half of this year’s Charlotte GP races and try to at least make a little bit of noise in my age group when I’m there. As always, it was good to see the Charlotte runners we know both before and after the race. There was a light rain falling as we drove over the Charlotte but by the time the race started it had stopped raining and the rain held off until well after the race was over. After Linda and I picked up our numbers and T-shirts we took our stuff back to the car then went back to join the race crowd. I told Linda I was heading up to the start (I like to nudge my way up close to the front) and ...
Read more

Race #212 - Run for the Money 5k - Gastonia, NC - 04/20/13

Image
It's nice to finally be settling in for some local races after all the traveling we've been doing for the past few months. This week's race was in our hometown of Gastonia, and it's the biggest local race of the year. This time around there were 1,235 finishers in the competitive 5k race and hundreds more in the 2k walk. The unique thing about this race is that in each 10-year age group the 1st place finisher gets to direct a $500 donation towards any local participating nonprofit group of their choice, and 2nd place directs $250 towards their choice. For the second year in a row I ran for Career Management Group (CMG), one of the lesser known nonprofit groups. They run Gaston Residential Services (GRS), which provides housing for handicapped adults. Linda's twin sister has been one of their clients for many years and they've done a beautiful job over the years in helping her to be as independent as possible despite being debilitated with cerebral palsy. She...
Read more