Race #463 — 08/09/19 – Slam the Dam 10k – Lake Lure, NC


Nice 10k race over the dam and along the mountain roads beside Lake Lure. Lots of hills (683 feet of elevation gain) but great finish on the beach at Rumbling Bald Resort. This is the first of three races in three days in the Lake Lure Olympiad. Lots of great food after the race… plenty of homemade salads and pastries as well as ice cream sundaes!
Race Name: Slam the Dam 10k
Location: Lake Lure, North Carolina
Date: August 9, 2019
Race Rating: 103
Winners (Top 10 Overall):

Course:

Elevation Per Mile:

Weather at Start:

For me, one of the best perks of running races in the Rutherford Outdoor Coalition Race Series is the free professional quality photos for most races provided by Willie Lowe.

My Stats:
Time: 51:00
Pace: 8:12
Age Group: 1 of 4 
Overall: 43 of 218
Average Heart Rate: 164
Maximum Heart Rate: 176
Age Grade Percentage: 69.74%
  • RACE RATING *
RACE COURSE 
0 – Chip & Gun Timing: (3 points if yes)
2 – Water Stops: (0)none (2)normal (5)extras [Gu, sports drink, etc.]
1 – Course Marking: (0)bad (1)good
4 – Course Scenery: (0-5) 1=bad and 5=fantastic
1 – Mile Markers: (0)poor or none (1)normal (2)with clocks or time called out
2 – Volunteers: (0)too few (2)good
8 – Finish line: (0-9) 0=bad and 9=spectacular!
2 – Certified Course: (0)no (2) yes
2 – Correct Distance: (0)no (2)yes
1 – Partly or fully on unpaved roads: (0)yes (1)no
REGISTRATION 
2 – Cost: (0)expensive (2)reasonable (5)cheap!
3 – Race Day Registration: (0)no (3)yes
RESULTS 
2 – Posted online within 24 hours: (0)no (2)yes
1 – Easy to find results: (0)no (1)yes
AGE GROUPS 
2 – 3 deep awards: (2)yes (0 for anything less)
5 – 5-year age groups (5 points) (0 for anything less)
1 – 14 and under group (1)
1 – 65+ group (1)
1 – 70+ group (1)
2 – Top Overall M/F: (0)none; (1) first only; (2)top 3 or better
0 – Masters Category(40+): (0)no (2)yes
0 – Grand Masters Category (50+): (0)no (3)yes
0 – Senior Grand Masters Category: (0)no (5)yes
AWARDS 
5 – Overall Winner Awards: (0)none (2)yes (5)excellent
2 – Age Group Awards: (0)none (2)yes (5)excellent
0 – Door Prizes or Drawing: (0-9)
0 – Finisher Medals for All Finishers: (0)no (3)yes (5)really cool medals
POST RACE 
10 – Food for Race Participants: (0-10 with 5 being average)
7 – Entertainment: (0)no (1-9)yes
2 – Finisher times posted after race: (0)no (2)yes
REST ROOMS 
2 – Porta Potties: (0)no (1)limited, long lines (2)plentiful
2 – Indoor Restrooms: (0)no (1)limited, long lines (2)plentiful
T-SHIRTS 
2 – T-Shirts: (0)no (2)yes
3 – Design: (1-5)
2 – Material Quality: (1-3)
0 – Discount for no-shirt option: (0)no (2)yes
PHOTOGRAPHY 
5 – Professional Photography: (0)no (5)yes
x – Prices: (1)expensive (3)reasonable (5)cheap
10 – Free Photographs (newspaper, etc.): (0)no (1-10)yes
PARKING 
0* – Close to Start: (2)yes (0)no
2 – Close to Finish: (2)yes (0)no
2 – Plenty of spaces: (2)yes (0)no
2 – Free Parking: (2)yes (0)no
*You can park close to the start or the finish, but not both.
OTHER 
0 – Shelter from Inclement Weather (needed or not): (0)no (2)yes
0 – Swag (free socks, water bottles, etc.): (0)no (2)yes, some (5)excellent
2 – Part of race series or Grand Prix: (0)no (2)yes
0 – Kids Fun Run: (0)no (2)yes
x – Miscellaneous not covered above: (-10 to +10)
TOTAL: 103

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